Master Your Mind, Design Your Destiny: Proven Strategies That Empower You to Achieve Anything You Want in Life by Adam Khoo & Stuart Tan

Author:Adam Khoo & Stuart Tan [Khoo, Adam & Tan, Stuart]
Language: eng
Format: epub
Tags: Self Help, Motivation & Self-Improvement
ISBN: 9810508565
Publisher: Adam Khoo Learning Technologies Group
Published: 2004-10-14T18:30:00+00:00

7

DIRECTING YOUR BRAIN FOR OPTIMUM RESULTS

You now know that the ‘state’ in which you are in at any moment in time is determined by your physiology, and your internal representation. You have also been taken through a slew of strategies, each one designed to manage your physiology in order to optimize your ‘state’.

Now we will focus on the other half of the equation, i.e. on how you can take charge of your internal representation.

Remember that our internal representation is the way in which we represent what is going on around us. It is a fancy term meaning what we think about and how we think about our ‘environment’.

All of us represent our external experiences very differently. This is why two people may encounter the same experience, like a tough challenge, but perceive it very differently in their respective minds.

One person may represent it in a way that makes him feel totally challenged and empowered. The other person may represent it in a way that completely demoralizes him. When we learn exactly how we represent things in our mind, we can then start to direct it in a way that puts us in the most resourceful and empowering states.

Recall that we represent our thoughts constantly through pictures (visual), sounds (auditory) and feelings (kinesthetic), all of which we generate internally in our minds. We also tend to talk to ourselves through an internal voice (auditory digital). There are two major elements that we must learn to direct,

WHAT we focus on and HOW we focus on it.

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